Staircase Relaxation


(Marshall Sylver)
(Transcribed From An Actual Show)In a moment I’m going to begin relaxing you furtherIn a moment I’m going to begin counting backwards from 10 to 1 again

The moment I say the number 10, you will allow your eyelids to remain closed

But the moment I say the number 10, you will in your minds eye see yourself at the top of a small set of stairs

As I say say the number 9 and each additional number you will simply move down those stairs, relaxing more completely

At the bottom of the stairs lies a very large feather bed and a very relaxing feather pillow

The moment I say the number 1 you will sink down into that feather bed and rest your head on that feather pillow

During this time if I touch you or move you this will only serve to relax you deeper

Breathe in deeply, we begin

# 10, at the top of the stairs, your relaxing and letting go, # 10

# 9, becomming more limp, more loose, more calm, # 9

8, sinking into a more comfortable, peaceful and relaxed position

If I touch you or move you this will only serve to relax you deeper

  • 10,
  • 9,
  • 8, 7 way down,
  • 7,
  • 6,
  • 5 thats fine, your doing perfectly, moving toward that feather bed
  • 4,
  • 3,
  • 2, If I touch you or move you this will only serve to relax you deeper

5, let loose those neck muscles,

4,

3,

2 way down,

3,

2 way down,

3,

2,

On the next number # 1 simply sink into a more comfortable, calm, peaceful and relaxed position

Let your body go more limp and more loose as if you were made from a handful of loose rubberbands

3,

2,

and 1… way down

Thats fine, you’re doing perfectly

(Move to hand yardstick test)

To print this script properly, highlight the text and paste it into your word document.

Disclaimer: This script was not written by Career Accelerators. All scripts in this collection have been sourced from various free sites on the Internet, and reprinted here for your convenience. Every effort has been made to ensure that all scripts in this archive belong to the Public Domain. You are free to read, download and use these scripts with your clients. If you wish to print them you must be sure to include their copyright notices. No copyright infringement is intended. If you believe that a script has been published here in error, or if you are the author of a script and would like it removed, please contact us.


Error: Please enter a valid email address

Error: Invalid email

Error: Please enter your first name

Error: Please enter your last name

Error: Please enter a username

Error: Please enter a password

Error: Please confirm your password

Error: Password and password confirmation do not match