SELF HYPNOSIS PROGRAM


This program is designed in 3 parts to be used in conjunction with any scripts of your choosing.
The Induction
The Script
The Awakening

Introduction

To use it you should find the script you are interested in and place it in between the Induction and the Awakening where it says (Insert Script Here) . Read all three portions in order into a tape recorder and listen to the tape in a quiet, uninterrupted place where you can relax for about ½ hour. Turn off any telephones or beepers. Do not listen to while driving or operating dangerous equipment. Listen to it once or twice a day for 3 weeks. You may notice changes immediately or subtle changes along the way dependent on the individual, but you WILL benefit from it.

Induction

Spoken to the Subject

Sit back comfortably … allowing yourself to breathe deeply and smoothly … you don’t have to look at anything specifically, just look forward, in a lazy, dreamy sort of way … In just a moment I am going to count down from 10 down to 1, and with each descending number I would like you to slowly close and open your eyes your eyes … You can slowly close them when I count the number … and then open them between the numbers … in slow motion … with every number …

Let’s go ahead and begin now … 10 Slowly close your eyes, and allow them to open again … 9 Close, and open … 87654321 … Now just close your eyes … and you can keep them closed … The reason for doing this was simply to relax your eyelids … I’d like you to notice right now the feeling of relaxation … that you are noticing in your eyelids … That comfortable tired feeling … A pleasant heavy sensation … Whatever you are feeling in your eyelids … just allow that feeling to multiply, to magnify, and to grow … Allow your eyelids now to become totally and completely relaxed … You are totally in control of doing this … Nobody else can do this for you … You’re the one who is doing it … Take your time … and completely and pleasantly relax your eyelids now

Just let it happen … and as you relax your eyelids … allow that feeling of relaxation that is now in your eyes lids to flow outwards … in all directions … as waves or ripples on a pond … spreading out farther and farther … Just allow it to relax your face completely … letting go of all the muscles … spreading out even more relaxing your entire head … feeling the rippling effect expanding even further down into your neck … and down into your shoulders … get rid of any tension that might be in your shoulder areas … as you just let go completely … down your arms … and into your hands …. Feel that wonderful feeling of relaxation … Allow it to go down your entire body to your legs … your feet …. All the way out to your toes … Completely relaxing your entire body … and letting go completely ….

As you slow down a little bit … Just allow yourself to slow down and become calm … Continuing to let go … and slow down more and more as we continue … Remembering a time in your life when you felt completely safe and comfortable … In a moment I am going to count downward once again from 10 down to 1 … With each number that I say, allow yourself to slow down and relax even more … and at the number 1 you can allow yourself to be more relaxed than you ever thought possible … to be completely at ease and receptive … I will begin counting now … 10 … 9 … 8 … 7 … 6 … 5 … 4 … 3 … 2 … 1 … You are now in a comfortable, safe, relaxed state … One in which you feel comfortable at … fully aware of your being and surroundings … even though your body may feel asleep ….

You can accept or reject any suggestions you are given … You are in complete control … more than at any other level of consciousness … You can give yourself positive mental suggestions … Suggestions that your mind can accept and act upon … Suggestions that are designed for your benefit …. To achieve the goals that you desire … See yourself relaxing completely and realize that this is exactly what you want to do … You have no place else to be right now … and nothing else to do … so allow yourself to be completely here … completely relaxed … Now is the time … as you take a deep breath ….you can enter a deeper and healthier level of mind … One with perfect harmony … More in tune with every breath that you take …

At this point your subconscious mind is more open and accessible than at any other time … and suggestions given at this level are extremely effective … Whether you’re conscious mind hears me or not … it does not matter … You can simply allow your conscious mind to relax … and unwind … You can allow it to let go and think about anything you would like … Whether you a listening to the suggestions consciously, or not … it does not matter … because the subconscious mind … always hears … and always pays attention … Whether you are listening actively or not … your subconscious is present now … and can hear every word … You can take a deep breath now … and as you exhale and allow yourself to relax … you will notice that a drifting can occur … It’s natural that you’re conscious mind pays less and less attention to my voice.

(Insert Script Here)

Awakening

Spoken to the Subject

In a moment I will count from 1 to 10 … At the count of 10 you can open your eyes … feeling alert … energized … and wonderful in every way … 1 … 2 … Coming all the way back, feeling positive … creative … 3 … 4 … Realizing your full potential for growth … 5 … 6 … Starting to emerge from hypnosis … 7 … 8 … Coming all the way back now … 9 … and finally … 10 …
Wide awake and feeling fine. To print this script properly, highlight the text and paste it into your word document.

Disclaimer: This script was not written by Career Accelerators. All scripts in this collection have been sourced from various free sites on the Internet, and reprinted here for your convenience. Every effort has been made to ensure that all scripts in this archive belong to the Public Domain. You are free to read, download and use these scripts with your clients. If you wish to print them you must be sure to include their copyright notices. No copyright infringement is intended. If you believe that a script has been published here in error, or if you are the author of a script and would like it removed, please contact us.


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